Sorry, you need to enable JavaScript to visit this website.
Skip to main content

mastheadSports_0.png

Gym Equipment

Name of Equipment Function
Abdominal Strengthen & tone the abdominal muscles
Back Extension Strengthen the lower back muscles
Bicep Curl Machine Develop & strengthen the biceps muscles
Cable X-trainer Multi-function machine for a total body workout
Cross-Trainer Work on cardio vascular, upper & lower body muscles endurance
Lat Pull Down Develop & strengthen the back muscles
Leg Curl Machine Develop & strengthen the hamstring muscles
Leg Extension Machine Isolate & tone the thigh muscles
Leg Press Machine Develop & strengthen overall lower body muscles
Rear deltoid/fly Isolate the chest & rear shoulder muscles
Rotary Hip Machine Strengthen & tone the inner & outter thigh muscles
Rotary Torso Strengthen the internal & external oblique
Rower  Work on cardio vascular upper & lower body muscles endurance
Seated Chess Press Develop & strengthen the chest muscles
Seated Row Develop & strengthen the back & rear shoulder muscles
Shoulder Press Develop & strengthen overall shoulder muscles
Smith Machine Develop & strengthen major muscles group
Recumbent Bike Work on cardio vascular & lower body muscles endurance
Treadmill Work on cardio vascular & lower body muscles endurance

*other equipments include Free-weight, Bosu Balance Trainer, Fit Ball, Medicine Ball and Xertube.