Gym Equipment
Name of Equipment | Function |
Abdominal | Strengthen & tone the abdominal muscles |
Back Extension | Strengthen the lower back muscles |
Bicep Curl Machine | Develop & strengthen the biceps muscles |
Cable X-trainer | Multi-function machine for a total body workout |
Cross-Trainer | Work on cardio vascular, upper & lower body muscles endurance |
Lat Pull Down | Develop & strengthen the back muscles |
Leg Curl Machine | Develop & strengthen the hamstring muscles |
Leg Extension Machine | Isolate & tone the thigh muscles |
Leg Press Machine | Develop & strengthen overall lower body muscles |
Rear deltoid/fly | Isolate the chest & rear shoulder muscles |
Rotary Hip Machine | Strengthen & tone the inner & outter thigh muscles |
Rotary Torso | Strengthen the internal & external oblique |
Rower | Work on cardio vascular upper & lower body muscles endurance |
Seated Chess Press | Develop & strengthen the chest muscles |
Seated Row | Develop & strengthen the back & rear shoulder muscles |
Shoulder Press | Develop & strengthen overall shoulder muscles |
Smith Machine | Develop & strengthen major muscles group |
Recumbent Bike | Work on cardio vascular & lower body muscles endurance |
Treadmill | Work on cardio vascular & lower body muscles endurance |
*other equipments include Free-weight, Bosu Balance Trainer, Fit Ball, Medicine Ball and Xertube.